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	<title>Oasis Weight Loss</title>
	<link>http://www.oasisweightloss.com</link>
	<description></description>
	<lastBuildDate>Sun, 20 Apr 2008 22:48:58 +0000</lastBuildDate>
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	<item>
		<title>Have a plan!</title>
		<description>One of the first steps to a healthier life is being organized. If you are prepared and have a plan, you are much more likely to succeed. There are many things you need to prepare for. For example, plan when you are going to work out and what you are ...</description>
		<link>http://www.oasisweightloss.com/have-a-plan.html</link>
			</item>
	<item>
		<title>Don’t give up just cause of one bad day!</title>
		<description>Let me ask you a few questions:
Would you buy a house if you were only allowed to see the kitchen?
Would you purchase a new car if you were permitted to only see the inside of the trunk and the backseat?
Would you pass judgment on a book after only reading one ...</description>
		<link>http://www.oasisweightloss.com/don%e2%80%99t-give-up-just-cause-of-one-bad-day.html</link>
			</item>
	<item>
		<title>A Pep Talk -for when you need cheering up!</title>
		<description>Everyone of us has a day when we are down in the dumps, food looks comforting, our weight loss seems hopeless, and we’re ready to throw in the sweatbands in exchange for a tub of ice cream. On those days we just need to hear a pep talk -nice things. ...</description>
		<link>http://www.oasisweightloss.com/a-pep-talk-for-when-you-need-cheering-up.html</link>
			</item>
	<item>
		<title>Tracking Your Progress</title>
		<description>If you are one of the many who have decided to lose fat weight than you will need to know about the best methods for keeping track of your progress. Most people weigh themselves on a scale. But a bathroom scale doesn’t tell you how much fat you’ve lost, but ...</description>
		<link>http://www.oasisweightloss.com/tracking-your-progress.html</link>
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